Science & Magic with Amanda
The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.
Episodes
35 episodes
How Pleasure Soothes Your Nervous System (and enhances your feminine energy!)
Pleasure is defined as being a 'source of enjoyment or delight' - this episode will explore why pleasure soothes your nervous system and increases your feminine energy. In general, when we tune into and live through the portal of our huma...
•
56:43
Sex, Surrender & Feminine Energy (why your pleasure can change the world) w/ Nicole Nardone
Our sexual energy is a sacred elixir of essence and life force - when we learn how to relate to it in a way that is whole, honoring, and loving, our external reality can shift in magical ways. In this conversation, Nicole Nardone and I ex...
•
1:08:36
Your Radiant Feminine Heart - get out of your head & into your soul
There is no doubt about it, your radiant feminine heart holds the whispers to your soul. This episode is for you if...- you have a hard time getting out of your head - you struggle with actualizing feminine energy through your...
•
47:19
Let Things Be Easy... Until They're Not.
Since the feminine way is softness, fluidity, and flow... those of us with a feminine core might feel that when life gets rocky & rough, we are out of alignment. Not so! The human experience, inevitably, will present us with cha...
•
45:31
When You Push Through Life - grit, perseverance, & stamina
Rewiring the brain can be uncomfortable, quantum leaping might be unnerving, and shifting behaviors may take some discipline. So, dear butterfly, let things be easy - but don't be afraid of a little friction. When you push thr...
•
1:08:08
When Life Moves Through You... Relax
When life moves through you and expands reality, it can feel uncomfortable (especially if the nervous system feels unsafe). However, the feminine way is to surrender to discomfort, not fight against it. Let it easy by leaning into w...
•
1:08:08
Your Triggers are Aging You (breathe, babe - it's not worth it)
I want to be very clear that aging is not a bad thing - in fact, I think it's an honor! However, there is a way to grow older and accumulate vitality, harmony, and ease in the body instead of inflammation, exhaustion, and pain. Your...
•
43:10
How to Lighten Your Feminine Energy (stop being so heavy!)
Light Feminine Energy and Feminine Lightness are two separate concepts - Feminine Lightness results from keeping an open and unburdened energetic/emotional field. If you want to know how to lighten your feminine energy and stop being so ...
•
53:25
Manifest Through Your Shadows (you can't bypass your nervous system!)
The mainstream messaging of manifestation is to create a positive inner dialogue, and the external world will respond accordingly. There is truth to this! However, when we ignore unpleasant emotions, sensations, and stored trauma in...
•
41:45
Stress Works Against Feminine Energy (be a queen and avoid burn out)
First of all, stress isn't inherently bad - in fact, it unleashes an incredible amount of energy to effectively meet threats! However, when experienced in large doses, stress works against feminine energy. Feminine energy, in...
•
Episode 25
•
46:32
Soothe Your Nervous System & Change Your Life w/ Tonny
Tonny reached out to me because he was feeling stuck, heavy, and lethargic. He knew that something in his life needed to change, but he wasn't sure what it was or how to even go about it. After just a few weeks of learning about and...
•
Episode 24
•
59:20
Your Energy is Expensive (for feminine beings & entrepreneurs)
This video is for feminine beings, HD projectors, and entrepreneurs who are navigating how to spend their time and energy in work, relationships, and life in general. Key words - your energy is expensive! As HD Projectors, we don't...
•
Episode 23
•
53:07
The Feminine Melt (relax into masculine support)
To embody the feminine melt, you must actually show up into your body and PRACTICE softness. Stretch. Breathe. Let go of tension... literally. Enough of the learning! Enough of the youtube b...
•
Episode 22
•
46:38
Nervous System of a Goddess + Lots of Updates (solocast)
Hi everyone, it's been awhile! In this episode, I share lots of updates <3 The content and approach to this podcast will be changing as a I create more cohesion with my youtube channel. I also talk a bit about my new progra...
•
Episode 21
•
30:25
Becoming Success (Stop Trading Time for Money!) w/ Bri Seeley
Bri Seeley helps ambitious female entrepreneurs create highly profitable businesses. Our conversation centers around restructuring our definition of success to include our wellbeing - mental, emotional, and relational. We also talk ...
•
Episode 20
•
1:07:18
Breaking Free From the Mental Monotony of a 9 to 5 w/ Danielle
I had one of my amazing clients on the show to talk about her transformational journey from a daily life of monotony to inside-out alignment. Stuck in the mental stagnation of a 9 to 5 job that wasn’t bringing her spirit alive, Danielle f...
•
Episode 19
•
1:02:38
Manifesting with Feminine Energy: My Final Days of Pregnancy (solocast)
As I'm nearing the end of my pregnancy, I find myself in reflection of the deep, transformational journey I've experienced throughout the past 9 months. In this episode, I talk about the perspective of manifestation from femin...
•
Episode 18
•
40:43
A Body-Based Approach to Trauma w/ Kevin McCarthy
Kevin McCarthy & I dive into all things trauma in this conversation. We talk about the nervous system, stress, resilience, anxiety, depression, and how to establish resource in your body and life to help heal trauma… all from th...
•
Episode 17
•
1:00:49
How to Sleep as a High Performer w/ Neuroscientist & Sleep Expert Dr. Roxanne Prichard
Are you someone who has a hard time falling asleep? Do you wake up feeling rested, or are you someone who tosses & turns throughout the night, unable to sink deeply into a restorative sleep cycle? This conversation will dive int...
•
Episode 16
•
1:03:19
Self Love, Confidence, & Shadow Work w/ Deborah Hill
In this episode, Deborah Hill and I talk about evoking self love through shadow work, building self confidence, the importance of shifting subconscious beliefs, and letting go of perfectionism and judgements from/for others. She shares da...
•
Episode 15
•
1:04:33
Autumn & Winter Self Care: Ayurvedic Wisdom w/ Vanashree Belgamwar
The colder, darker months of the year can be difficult for many people. In this episode, Ayurvedic doctor Vanashree Belgamwar shares a plethora of information that might help create more ease during the seasons of Autumn and Winter. ...
•
Episode 14
•
1:16:40
Love Yourself by Loving Your Shadows (solocast)
I believe that self love means full acceptance of ALL parts of us... not just the spaces that are desirable or 'easy.' In this episode, I explore how the practice of this radical self love can have a positive influence on our relationship...
•
Episode 13
•
27:41
Rest & Manifest - Work Deliciously w/ Lucy Liang
When Lucy & I started working together six months ago, she was a self identified workaholic. Her sense of worth was determined by the external success of her business and she sacrificed her mental, emotional, and physical wellbeing to...
•
Episode 12
•
1:16:20
Surrender, Nervous System Safety, and Dancing with Life (solocast)
Surrender means letting go, yielding and giving up control. It is the opposite embodiment of activating, leading, strategizing, and pushing through. For many of us (especially high achievers), surrender can feel incredibly uncomfort...
•
Episode 11
•
30:11
Let The Body Lead - Neuroscience, Heart Resonance, and Creativity w/ Nkechi Njaka
Nkechi Njaka & I dive into the brain body connection, the mystery of the heart brain, stress & the nervous system, mindfulness through the five senses, evoking creativity through broadening perception, and embodiment as a necessit...
•
Episode 10
•
1:03:34