Science & Magic with Amanda
The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.
Science & Magic with Amanda
Nervous System Optimization for Women - relaxed, radiant, & wildly successful
Picture this: you've been able to shift your nervous system out of a chronic state of survival and into a space of balance. You aren't so wound up anymore. You are relaxed, trusting, and open to life unfolding. Where do you go from here? Perhaps the next step for you is optimization! I will share tips & tricks I have learned over the years to increase nervous system optimization as women. After all, who doesn't want to be relaxed, radiant, AND wildly successful? Hopefully my sharing will give you some ideas as you set your intentions and goals for the new year. Be all that you can be AND MORE - may this discussion about nervous system optimization for women bring you into your fullest, juiciest, most vibrant self.
HOLIDAY SPECIAL: 50% off the following courses (use code 'glowup2025')
🎁 Nervous System of a Goddess (Level 1 SOFTEN)
🎁 Nervous System of a Goddess (Level 2 GLOW)
🎁 Full Body Melt (a yin yoga series)
WORK WITH ME: https://amandahelen.com/
3 SESSION COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710
INSTAGRAM BROADCAST CHANNEL: https://ig.me/j/AbZSnpSV1zCA_bnL/
WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/live/fh17xX0761w
MORE VIDEOS:
About sleep:
How to Get Delicious Sleep
How to Sleep as a High Performer
About sexual energy:
Sex, Surrender, and Feminine Vitality w/ Nicole Nardone
About processing trauma in the body:
A Body Based Approach to Trauma w/ Kevin McCarthy
About yin yoga:
The Feminine Melt: Relax into Masculine Support