Science & Magic with Amanda
The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.
Podcasting since 2021 • 40 episodes
Science & Magic with Amanda
Latest Episodes
Move into Feminine Magnetism (find your flow) w/ Lailla Sena
A powerful way to move into feminine magnetism is literally to MOVE! Whether it's through dance, yoga, improvisation, shaking, or other somatic techniques, moving the body breaks up stagnation and releases built up pressure in the body t...
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1:00:42
Restoring the Sparkle in Overworked Women ✨ ( for boss babes, mothers, or anything in between!))
As feminine women, our radiance is meant to shine—but if you’re feeling depleted, hardened, or dull, it’s time to focus on restoring the sparkle in overworked women! The truth is, our female hormone cycle operates differently from the ...
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22:26
Manifest Money and Love the Feminine Way w/ Star Nerud
Join me for a delicious conversation to manifest money and love the feminine way with energetic alchemist, Star Nerud. As a devoted yogi, she has felt the tension that lives between yogic principles of Divine surrender/letting life unfold...
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1:06:03
Nervous System Optimization for Women - relaxed, radiant, & wildly successful
Picture this: you've been able to shift your nervous system out of a chronic state of survival and into a space of balance. You aren't so wound up anymore. You are relaxed, trusting, and open to life unfolding. Where do you go...
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51:48
Emotional Regulation as Women (when you feel out of control...especially b/c of hormones)
Emotion regulation is defined as "the ability to exert control over one's own emotional state." Women are cyclical beings, and the emotions that flow through us can feel overwhelming at times. In order to have more agency over the w...
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57:41