Science & Magic with Amanda
The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.
Podcasting since 2021 • 43 episodes
Science & Magic with Amanda
Latest Episodes
Luscious Energy as a Wife and a Mother w/ Mina Irfan
In this heartfelt episode, I sit down with Mina Irfan (aka The Universe Guru) to explore how women can maintain vibrant, juicy energy as wives and mothers. We talk about motherhood, marriage, feminine vitality, spiritual connection, and reframi...
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1:15:48
How Early Nurture Shapes Your Stress Response w/ Dr. Greer Kirshenbaum
Can nurturing shape a child’s brain for life? In this powerful episode, neuroscientist and author Dr. Greer Kirshenbaum unpacks the science behind early brain development and emotional health. We explore how responsive parenting, co-regul...
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1:00:08
How to Improve Self Worth as a Woman w/ Luv By Lindsey (former NFL Cheerleader!)
In this conversation, I sit down with former NFL cheerleader and mindset coach Lindsey Soderberg to explore the deeper layers of confidence, self-worth, and personal growth. We discuss the importance of defining your value beyond external valid...
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1:05:44
Move into Feminine Magnetism (find your flow) w/ Lailla Sena
A powerful way to move into feminine magnetism is literally to MOVE! Whether it's through dance, yoga, improvisation, shaking, or other somatic techniques, moving the body breaks up stagnation and releases built up pressure in the body t...
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1:00:42
Restoring the Sparkle in Overworked Women ✨ ( for boss babes, mothers, or anything in between!))
As feminine women, our radiance is meant to shine—but if you’re feeling depleted, hardened, or dull, it’s time to focus on restoring the sparkle in overworked women! The truth is, our female hormone cycle operates differently from the ...
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22:26