Science & Magic with Amanda

Face Your Fear and Level Up (it's time, babe)

Amanda Helen

Fear is often the final gatekeeper before your next level. Whether you’re launching something new, having a tough conversation, or showing up more boldly—fear will arise. The question is: Will you let it stop you, or move through it?

In this episode, we explore:

  • Why fear shows up right before expansion
  • How high achievers tie fear to failure or identity
  • Somatic tools to shift from freeze into flow
  • How to turn fear from story into sensation
  • Reflective prompts for clarity and courage

Fear doesn’t mean stop—it means grow. Learning to work with it is a skillset that changes everything.

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COURSES:

Nervous System of a Goddess

'Sparkle' Mini Course (Reclaim Your Radiance!)