Science & Magic with Amanda
The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.
Science & Magic with Amanda
Face Your Fear and Level Up (it's time, babe)
Fear is often the final gatekeeper before your next level. Whether you’re launching something new, having a tough conversation, or showing up more boldly—fear will arise. The question is: Will you let it stop you, or move through it?
In this episode, we explore:
- Why fear shows up right before expansion
- How high achievers tie fear to failure or identity
- Somatic tools to shift from freeze into flow
- How to turn fear from story into sensation
- Reflective prompts for clarity and courage
Fear doesn’t mean stop—it means grow. Learning to work with it is a skillset that changes everything.
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