Science & Magic with Amanda
The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.
Science & Magic with Amanda
Soothe Your Nervous System & Change Your Life w/ Tonny
Tonny reached out to me because he was feeling stuck, heavy, and lethargic. He knew that something in his life needed to change, but he wasn't sure what it was or how to even go about it. After just a few weeks of learning about and soothing his nervous system, Tonny felt a huge weight lift in his body. He went from feeling like his 'heavy heart was glued to his bed' to feeling 'grounded, at peace, calm, and energized.' He generously shares his process and his story in this episode.
WORK WITH ME: https://amandahelen.com/
3 SESSION EXPLORATORY COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710
INSTAGRAM BROADCAST CHANNEL: https://ig.me/j/AbZSnpSV1zCA_bnL/
SHORT RESTORATIVE YOGA PRACTICE: https://www.youtube.com/watch?v=wpa92_8QgHw&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=2
YOGA FLOW TO REJUVENATE: https://www.youtube.com/watch?v=lg433awQKBU&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=3