Science & Magic with Amanda
The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.
Science & Magic with Amanda
Your Triggers are Aging You (breathe, babe - it's not worth it)
I want to be very clear that aging is not a bad thing - in fact, I think it's an honor! However, there is a way to grow older and accumulate vitality, harmony, and ease in the body instead of inflammation, exhaustion, and pain. Your triggers are aging you into patterns of restriction and fatigue, rather than light and beauty (your natural essence as a feminine being). I am going to share a bit about the biological stress response so that you understand what is going on in your nervous system when you are triggered. You'll quickly see that experiencing acute spikes of activation over and over again take an incredible amount of unnecessary energy... energy that could go towards rejuvenation in your body. Your triggers are aging you in a way that opposes your feminine core essence. Breathe, babe - it's not worth it.
NEW COURSE: LIGHTEN UP (enrolling for March 2024): https://courses.scienceandmagicportal.com/courses/lighten-up-become-more-feminine
LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
WORK WITH ME: https://amandahelen.com/
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710
INSTAGRAM BROADCAST CHANNEL: https://ig.me/j/AbZSnpSV1zCA_bnL/
WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/watch?v=lUrXfbRC21I&t=1651s