Science & Magic with Amanda
The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.
Science & Magic with Amanda
How to Actually Be Unbothered (hint: include your nervous system!)
What does it really mean to be unbothered? In this episode, I explore the difference between true self sovereignty and emotional shutdown. I unpack healthy detachment as an embodied practice that allows you to stay grounded, heart centered, and connected rather than disconnected or avoidant.
Through a nervous system lens, I discusses emotional regulation, triggers, self soothing, and the importance of boundaries and discernment in relationships. This conversation invites you to take responsibility for your emotional responses while remaining open, regulated, and deeply human.
WORK WITH ME:
Apply For Coaching
Soften Course: From Survival to Safety
CONNECT WITH ME:
Science & Magic Facebook Group
Instagram Broadcast Channel
Join My Text List
SCIENCE AND MAGIC PORTAL (now free!!)
Explore here