Science & Magic with Amanda
The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.
Science & Magic with Amanda
From Burnout to Awe: A High Achiever’s Journey w/ Gaia
High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity.
Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation.
This conversation is for high achievers navigating burnout, personal growth, and transformation who are ready to build self worth from within.
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