Breaking Free From the Mental Monotony of a 9 to 5 w/ Danielle

I had one of my amazing clients on the show to talk about her transformational journey from a daily life of monotony to inside-out alignment.  Stuck in the mental stagnation of a 9 to 5 job that wasn’t bringing her spirit alive, Danielle felt bored, uninspired, drained, and not sure what to do about it.  She was easily irritated, stuck in her head, and trapped in the same daily routine.  She knew something had to change.  After months of us working together, Danielle learned how to regulate her nervous system, connect with her heart, shift limiting beliefs, and started making massive changes in her life as a result.  This conversation dives into her journey.  It’s perfect for anyone who craves something different or new in their life! 

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Our conversation...

7:05 - how & why Danielle found my work
9:54 - a day in the life of Danielle
12:05 - establishing a new baseline in the nervous system
17:01 - when you know something needs to change
18:12 - the importance of evoking change from within
18:50 - Danielle’s morning and evening routine
24:07- the importance of regulating nervous system before evoking creativity
24:49 - the applied neuroscience of the work deliciously program
30:16- how limiting beliefs form in childhood and express themselves in adulthood 
39:44- empowering ourselves with the language of choice
41:14- how Danielle experiences energy
43:47 - becoming more heart centered 
45:14 - physical sensations of energy
47:58- brain wave frequency, intuition, and the analytical mind 
50:55 - Danielle’s new career goals
52:37- Danielle’s transformation through embodiment