Self Love, Confidence, & Shadow Work w/ Deborah Hill

In this episode, Deborah Hill and I talk about evoking self love through shadow work, building self confidence, the importance of shifting subconscious beliefs, and letting go of perfectionism and judgements from/for others.  She shares daily nervous system rituals that have helped her avoid burn out as a self employed entrepreneur and business owner.   We also spend some time discussing how connecting with the heart isn’t always a warm & fuzzy experience - that it can be really intense and heavy for energetically sensitive people.  I hope this conversation brings you a bit of brightness amidst the darkness of this season.   

CONNECT WITH DEBORAH:⁣
Website: https://www.beautybydesignmn.com/
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WORK WITH AMANDA: https://amandaleaveck.com/⁣
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JOIN THE SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

PLANTZILLA (house plant care):
https://www.instagram.com/plantzillamn/

Our conversation…

7:57: intro, upbringing, & current business
14:11: stuck in a loop of success & burn out
17:20: finding more confidence by shifting subconscious beliefs
21:17 - practicing  self love by claiming unlovable aspects 
30:52 - self love being narcissistic vs as a way to create more compassion for humanity
34:27 - grounding, centering, and expanding into presence 
37:37 - empathetic heart heaviness and moving through depression
45:58- how to create safety in the heart as an empath
48:40 - daily rituals for self care to avoid burn out
52:41 - dance and movement as a way to release control & evoke mental creativity
55:35 -  transformation through embodiment
57:43 - letting go of perfectionism & judgements from others
1:02:02 - how to connect with Deborah for a customized dress