Autumn & Winter Self Care: Ayurvedic Wisdom w/ Vanashree Belgamwar

The colder, darker months of the year can be difficult for many people.  In this episode, Ayurvedic doctor Vanashree Belgamwar shares a plethora of information that might help create more ease during the seasons of Autumn and Winter.  She offers nutritional advice, self care rituals, behavioral shifts, and mindset changes to help soothe the nervous system in the coming months.  Grab a pen and paper - this conversation is rich with valuable information!

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Our conversation…

5:45 - intro
13:16 - what is Ayurveda
16:21- elemental theory in Ayurveda
17:45 - Fall elemental themes  
23:03 - body constitutions/doshas
25:22 - chaos & lethargy in Fall
28:25 -the importance of routine in Fall
33:20 - dietary tips for Fall
36:15 - self oil massage (Abhyanga) & using oil in the Fall
43:05 - approaching the transition to Early Winter through building heat, increasing life force, & strengthening solar energy
50:12 - elemental themes & self care during Late Winter
52:42 - approaching Seasonal Affective Disorder & winter blues from the lens of Ayurveda (hint: community & connection!)
56:32 - using candles & herbs to enhance vitality in Winter
1:01:34 - intaking positive, life giving mental content during Winter
1:03:07 - Early Winter vs. Late Winter and seasonal impact in different locations
1:05:22- self care rituals that Vanashree prioritizes in her life (meditation & home cooked meals)
1:11:18 - how to connect and work with Vanashree